- What are the workshops about?
Workshops are about learning techniques like:
Modern meditation technique based on ancient wisdom.
NLP- Neuro-linguistic Programming: a sophisticated way that helps you to communicate effectively with yourself and people around you.
Self-Hypnosis: a naturally occurring state of mind which can be defined as an increased state of focused concentration.
- What are the topics during a course of 5 workshops?
How to create peace with mind.
The causes of a busy mind and how to change the constant chatter.
Three different Meditation techniques.
Two Self Hypnosis techniques.
Mind Calm Games to turn negative situation into positive ones.
Mind and Body connection and how to calm the body.
How to get a restful sleep and many more techniques to help you create a life you love!
- Is the workshop for everybody?
Yes, everybody who would like to live a more fulfilled and enjoyable life for themselves.
- Do I have to do homework?
Yes, you are invited to try out the games and techniques you learn.
By trying you will find out what fits best for you.
- Does doing a workshop have more benefits than individual session?
Individual sessions are for specific for personal problems.
Workshops are a way of learning within a small group and discussing what has come up during the week and then find way’s how to deal with this.
Please feel free to contact me if you have any questions!